Meditation is beneficial for our well-being. This ancient wisdom has been supported by scientific studies focusing on the practice of mindfulness.
Mental training changes brain structure and reduces social stress
More of Today's Solutions
Getting ready for autumn: 5 ways to celebrate the autumnal equinox
Autumn, the season of abundance, arrives with the Autumn Equinox on the 23rd of September. This a period when the lengths of day and night ...
Read MoreA baby beaver sighting heralds the reemergence of California’s beaver p...
Bill Leikam, the president of the Urban Wildlife Research Project and fondly known as The Fox Guy, recently had a revelation while analyzing film ...
Read More4 eco-conscious innovations that make biking more accessible
We at The Optimist Daily have written about the many positive aspects of biking as a form of recreation and transport. If more communities ...
Read More5 benefits of knitting and crocheting—Stitch your stress away
At The Optimist Daily, we’ve written about the benefits of various indoor hobbies like tackling a jigsaw puzzle or getting crafty with painting. However, ...
Read More
