While more and more personal coaches and social-media influencers, qualified or not, tout the hustling lifestyle, successful leaders and entrepreneurs who actually create results in their lives know that slowing down builds the foundation for their success. The antidote to the “always hustling” mindset is “slowness.” It sounds crazy, but slowing down can be the difference between success or failure, or between thriving and burning out. Here are four reasons why, according to entrepreneur Andrew Thomas, slowing down can actually help you accelerate your success, enjoy a deeper sense of fulfillment, and create the life you want. First reason: you’ll have greater clarity. What’s the point of hustling if you’re going in the wrong direction? Too many people work tirelessly down a path that won’t give them the results they want. It’s like running on a treadmill…you’re working, but you’re not going anywhere. To remedy this, schedule an hour every week to “check in.” Reflect on your intentions and observe the challenges or opportunities showing up in front of you. Think about what’s working, what isn’t working, and where you can focus your energy next week. Second reason: you can’t hustle if you’re dead. Sure, this sounds exaggerated, but if you’re constantly hustling and not taking care of your body, then you’re going to hurt yourself in the long run. Number 3: by slowing down, you’ll harness the power of emotion. Too many people fail to see the benefits in their emotions. By slowing down, you can feel the emotions you’re experiencing and describe them. In doing so, you can process them and let them guide you to a healthy response. Fourth and final reason: you’ll make better decisions. When you slow down and make time for rest and meditation, you lower your baseline for mental stress. When your mind isn’t racing, it’s free to absorb information, assess the circumstances, and make a good decision.