Humans have a knack for over-complicating their days. This may come from the expectations we build, the number of tasks we have to manage, or simply tiredness from long weeks of restlessness. With that said, here is a list of things that will surely make your days more simple and enjoyable: 

Make some more time for sleep: Surely you have heard this before, but we’ll say it again: sleeping is essential for a good day! Enough consistent good sleep can make you feel more energized and help your brain function better. With a clear mind, you can better plan your day and avoid over-complicating things.

Manage Expectations: If your targets for the day are overly ambitious, you’re just going to find yourself scrambling to get things done. This will only make you more frustrated. Instead, make sure to set realistic targets and don’t forget to reward yourself after small successes. Most importantly, remember to leave some room for unexpected events. This extra room for the unforeseen will make you feel at ease during your day. 

Curate your media: Your time is valuable, and every source out there is trying to capture your attention. With so much information, it is really easy to feel overwhelmed. To fix this, choose just a few outlets that you enjoy and that inform you consistently—and avoid the other media that’s simply trying to distract. 

Curate your friends: One usually feels some stress when you have too many commitments to handle with the people you meet along the way. If you feel overwhelmed, make sure to give yourself more time, and spend it with the people you consider to be the most meaningful. 

Take a step back: Make sure you are giving yourself enough time to step back, reflect on your daily events, and take in what you have learned. Writing down your thoughts will help you sort through the things that are floating in your mind.

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