The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. If you’re struggling to fall asleep at night, here are seven foods that you should eat 1 to 4 hours before bed to sleep more soundly. 1. Spinach: The beauty of spinach is that it’s rich … [Read more...] about These 7 foods are proven to help you sleep deeply
Resetting your gut is an effective strategy for feeling less stressed and more energized—and the fantastic thing is that it doesn’t require all too much time to make this happen. In fact, it just takes one day. With that in mind, here is a one-day meal plan created by the people … [Read more...] about Follow this 1-day meal plan to lower your stress levels
Are you having a difficult time getting yourself or your kids to eat their vegetables? The solution might just be a bit of creativity. A new study has found the most effective way of getting people excited about vegetables is enticing names. The study, which experimented with … [Read more...] about The trick to getting people to eat more vegetables? Catchy names.
As Americans age, they gain an extra pound of weight annually on average. One way to quell this steady rise in weight is to make nuts a part of your daily diet. According to an in-depth study out of Harvard University T.H Chan School of Public Health in Boston, adding a handful … [Read more...] about Trying to maintain your weight? Make nuts a part of your daily diet
Over the last couple of months, we have seen numerous fast-food chains embracing the idea of plant-based food items. Burger King now has the ‘Impossible Whopper”, Subway has “Beyond meatballs”, and even KFC launched its “Beyond Fried Chicken”, which caused a frenzied reaction … [Read more...] about McDonald’s has finally given in to plant-based meat trend