There’s nothing wrong with eating a snack before bed. It’s much better you satisfy that peckish feeling rather than ignoring it and laying in bed counting down the hours to breakfast. That said, not all snacks will help prime your body for a good night’s sleep, such as sugary … [Read more...] about Hungry before bed? Here are 4 sleep-inducing snacks
Food
Over 500,000 people have pledged to try a vegan diet this January
Scientists have long stressed that having a plant-based diet is one of the most impactful things an individual can do to fight climate change. That’s why we’re happy to see that a record number of people have pledged to try a vegan diet this January, as part of the Veganuary … [Read more...] about Over 500,000 people have pledged to try a vegan diet this January
Chinese fast food chain swaps all chicken eggs with plant-based versions
In China, a fast-food chain called Dicos is embracing plant-based ingredients in a very different fashion to restaurants in America. At a fast-food restaurant like Burger King, for example, a plant-based burger is sold as an alternative to the animal version, but ultimately, … [Read more...] about Chinese fast food chain swaps all chicken eggs with plant-based versions
These 17 foods will help protect you from stress
Food is our friend. It brings us joy, nourishes our souls, and even has the power to relieve stress. At a time where we could all do with a little less stress, here are 18 stress-relieving foods and beverages to add to your diet. Matcha powder: Matcha is a potent green tea … [Read more...] about These 17 foods will help protect you from stress
9 Tips for anyone starting their own garden this year
Spring is just around the corner which means it’s once again time to start thinking about planting your home garden. If you have a little extra time on your hands and space in your yard, starting a fruitful home garden is easier than you think. Here are some tips on creating a … [Read more...] about 9 Tips for anyone starting their own garden this year
