Eating snacks may be the most tempting way to get an energy boost, but while they do increase energy levels initially, snacks high in refined carbohydrates and simple sugars, such as cookies, chocolate bars, or potato chips, can later lead to a crash and fatigue. Choosing healthy … [Read more...] about Eight healthy snacks for a boost of energy
Food
Three ways to take your food sustainability to the next level
So you use a metal straw, compost, and turn your scraps into stock, but you’re looking to bring your sustainable routine to the next level. Any sustainable lifestyle change is a good one, but if you’re looking for more extensive ways to reduce your personal carbon footprint, here … [Read more...] about Three ways to take your food sustainability to the next level
5 Foods that promote better circulation
Exercise and diet are critical factors for improved blood flow, but did you know there are certain foods specifically linked to better vascular health? Today we share five foods from our friends over at MindBodyGreen that vascular biologist William Li, M.D. links to better … [Read more...] about 5 Foods that promote better circulation
Lab-grown meat to become cheaper than conventional beef by 2030
From steak cuts to chicken burgers, lab-grown meat is showing promising potential to transform the meat industry and shift it towards a more ethical and sustainable future. A new report indicates that this transition may actually happen sooner than previously thought. The … [Read more...] about Lab-grown meat to become cheaper than conventional beef by 2030
Farmers and scientists in CA collaborate to minimize water use
In response to climate change and the relentless droughts, scientists and farmers in California’s Central Valley are working with local communities to put innovative water-saving systems in place. Together, they have found ways to use and re-use water as sustainably as … [Read more...] about Farmers and scientists in CA collaborate to minimize water use
