The Ancient Healing Power of Sound Baths and Why ‘Dad Dancing’ is so Good for Us

Today’s Solutions: January 26, 2025

The Optimist Daily Update

The Ancient Healing Power of Sound Baths and Why 'Dad Dancing' is so Good for Us

00:00 / 18:23

This week’s good news:

Karissa and Arielle both talk about the power of sound in their chosen solutions this week. Karissa explains the wonderful effects of sound baths, an ancient practice experiencing a modern reprisal. Then, Arielle goes into the science behind “Dad Dancing,” and why we shouldn’t let embarrassment get in the way of our inner dad dancers.

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This article was originally published on July 5, 2024

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