Aging can be terrifying, but it can also be beautiful. With age comes wisdom and knowledge. It becomes easier to ride the ups and downs of conflict and we can stop caring so much about what other people think of us. It is easy to associate aging with its less desirable aspects, … [Read more...] about Embracing a long life: 7 reasons to find joy in growing older
Aging well
Six keys to elevating the quality of your life as you age
Genetics may play a key role in the way you age, but that doesn’t mean it will determine your fate. In fact, just 30 percent of physical aging is genetically predetermined, according to an eight-year study. Yes, lifestyle trumps genes, so if you’re keen on keeping your body … [Read more...] about Six keys to elevating the quality of your life as you age