In the Ayurvedic tradition of health and healing from India, meals are considered sacred rituals. From the food itself to the way it is prepared and cooked, the whole experience of eating is considered divine. According to Vedic teacher Acharya Shunya, one of the beautiful … [Read more...] about Ayurveda: 4 practices to help you develop a better relationship with food
Ayurveda
These 10 Ayurveda tips will keep your health in tip-top shape
Ayurveda has always taught us that the host (human body) is the most important tool to defend any invasion. With that in mind, here are 10 tips that will give your body all it needs to fend off sickness at this strange time. Avoid heavy, oily, and cold foods: Not only can these … [Read more...] about These 10 Ayurveda tips will keep your health in tip-top shape
Transform your health with these 10 powerful habits
You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these 10 powerful habits into your life. First, eat an earlier, lighter dinner. A big meal … [Read more...] about Transform your health with these 10 powerful habits