3 top tips for overcoming the stifling pressure to "get in shape" for summer
As summertime approaches, so does the widespread pressure to get the elusive "summer body." For many, this is a season of intense scrutiny as diet culture intensifies its messaging, pushing people to be in shape and lose weight in order to enjoy poolside relaxation and beach days. A quieter story Read More...
What is body neutrality and how can I achieve it?
The “body positivity” movement on social media promotes self-confidence and love for your body and your flaws. While well-intentioned, this movement may be unrealistic for some and may end up putting more pressure on those who are already experiencing insecurities around their physical Read More...