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Today's Solutions: January 28, 2021

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caffeine swaps

Here’s why you should consider swapping your morning coffee for a long walk

February 3, 2020 by Amelia Buckley

Most of us need coffee to just get out of bed in the morning. The World Health Organization classifies caffeine as one of the “most widely used psychoactive substances” in the world. Caffeine does have some health benefits, but recent research has found that exercise can give you … [Read more...] about Here’s why you should consider swapping your morning coffee for a long walk

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