Fitting exercise into a busy routine can be difficult, but what people don’t always realize is that there are simple exercise opportunities all around us in our daily lives. Without further ado, here are 10 easy ways to get more exercise without going to the gym. Always take … [Read more...] about Daily life is full of easy exercise opportunities. Here are 10 of them
Daily life
5 simple ways to make mindfulness a part of every day life
More and more people feel they are living a fast-paced lifestyle dominated by work, with days flying by and spare time drying up. Too much of this lifestyle, however, and you heighten your risk of burning out. Luckily, we can combat this fast track to our demise by simply … [Read more...] about 5 simple ways to make mindfulness a part of every day life
