5 DIY and natural colon cleansing methods that really work!
Within the field of health and wellness, colon cleansing has become a popular fad, frequently promoted as a way to improve gut health and general well-being. But is a natural colon cleanse really necessary, and if so, how can one do one from the comfort of home? Let's examine the nuances of colon Read More...
Discover the refreshing benefits of mint water, your summer hydration solution
Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to quench your thirst while also improving your health: mint water. Let's explore the myriad reasons why you should make mint water a staple in your summer hydration Read More...
Banish the bloat! Practical tips for a happier gut
Bloating can be like wearing an unwelcome burden: it's uncomfortable, stressful, and plain aggravating. However, many of us ignore it as a common illness. In fact, this 2023 study discovered that about one in seven Americans feel bloated every week but don’t seek help for it. In this guide, we'll Read More...
3 expert-approved gut health “rules” you shouldn’t skip
Your gut microbiome contains trillions of bacteria unique to you, making gut health practices extremely personal. What works for one person may not work for another. "No two guts are the same," says board-certified internist Vincent Pedre, M.D., author of The GutSMART Protocol. "So how can Read More...
A pelvic floor physical therapist’s 3 tips for regular movements
We’ve all got busy schedules, so when we find ourselves held back because of some uncomfortably long wait times while sitting on the toilet, it can be more than frustrating. It’s a bit of a taboo subject, but let’s be real—everybody can relate. There are certainly some lifestyle Read More...