If you’ve ambitiously decided to take on dry January during a global pandemic, first things first, we applaud you. Second, we know it’s not easy to do, so if you’re one of the 4 million people around the world committing to an alcohol-free month, we’ve got some great tips to keep … [Read more...] about We’re halfway through dry January. Here’s some tips to keep you going
Dry January
This is how your body benefits from 30 days without alcohol
Taking a break from alcohol certainly has its benefits, but do you know specifically what happens to your body when you cut out alcohol for 30 days? The answer is a multi-faceted one, a break from alcohol can bring about benefits for your liver, heart, and body composition. Let’s … [Read more...] about This is how your body benefits from 30 days without alcohol