3 Functional foods for all-day energy
You have a busy life, and now that the weather is nicer and Covid-19 restrictions are loosening up, you will likely find yourself with a busier schedule. How can you be sure that you’re fueling your body with food that will elevate your energy and sustain you with continuous strength? According Read More...
5 anti-inflammatory spices that aren’t turmeric
Turmeric tends to get all the attention when it comes to anti-inflammatory spices, but don’t overlook these five other spices that functional food expert Kanchan Koya Ph.D. touts as her favorites for fighting off inflammation. Cayenne Cayenne is a great choice for spicy food lovers, as it will Read More...
Why eating healthy is just a question of scheduling
When we’re not eating a balanced, healthy diet, we often blame it on our lack of time. But maybe we’re looking at it all wrong? Perhaps the struggle to cook meals from scratch and eat them with others is not because we lack time but because we're scheduling it poorly. Not long ago, set Read More...