Finding the best way to handle anger can feel like traversing a maze. We've long believed in the cathartic value of venting, comparing it to releasing pressure from a boiling kettle. However, current evidence indicates otherwise. Ohio State University did a comprehensive … [Read more...] about Study reveals best strategy for reducing anger (no, it’s not venting)
emotional regulation
New York schools commit to nurturing mental health through mindful breathing
Meet Noah Hill, a third-grader at Brooklyn's Dr. Ronald E. McNair Public School 5. He's discovered a simple yet significant technique for finding peace in the midst of chaos: "Breathe in through your nose, and breathe out with a whisper," he says. This technique, known as "ocean … [Read more...] about New York schools commit to nurturing mental health through mindful breathing
Beat procrastination and feel good at work with this mental habit
Procrastination is often seen as an aspect of poor time management, but research shows that as associate professor of psychology at Carleton University Tim Pychyl states: “Procrastination is not a time-management problem, it’s an emotion-management problem.” Even though … [Read more...] about Beat procrastination and feel good at work with this mental habit