As we all know, the vitamins and minerals packed in fruit and vegetables are essential for a healthy lifestyle. It’s easy for us adults to comprehend this, but as a child silky chocolate bar and crunchy chicken nuggets seem a lot more appealing than ‘yucky’ broccoli. So how do … [Read more...] about 5 ways to get your kids to eat more vegetables
fruit
Eating an apple a day keeps the doctor away, and it slows down aging
New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. … [Read more...] about Eating an apple a day keeps the doctor away, and it slows down aging
Fresh and fruity
Leonard Freeke spent five years on developing the organic soft drink Oggu. July/August 2012 Issue | Elleke Bal Three years ago, on a December evening, Leonard Freeke was nervously walking through a factory in a Dutch town in the south of the country when the first bottle of Oggu … [Read more...] about Fresh and fruity