What are sound baths? How ancient practices can transform your modern life
BY THE OPTIMIST DAILY EDITORIAL STAFF Whether you're an experienced meditator or just starting out on your self-care path, including sound baths into your regimen could be the ideal method to relax and decrease anxiety. This ancient discipline, which makes use of sound waves from instruments Read More...
This breathing cushion could ease your anxiety
Just reading the news, you might occasionally feel your anxiety rise. That’s why The Optimist Daily exists, to counter all this worry by refocusing your worldview on the good that’s going on. As we’ve shown again and again, there is a lot! We are not the only ones battling for people’s Read More...