The microbiome in your gut is connected to your overall wellbeing—and not just your digestion. It’s linked to mood, energy, immunity, and longevity, so, having a healthy gut is of utmost importance. It’s no surprise that sugary, processed, and fried foods don’t support gut … [Read more...] about 6 foods for a healthy gut
How healthy are garlic and onions?
Onion and garlic are the savory staples of many dishes. For pasta, curries, or stews, these delicious veggies add depth and flavor to our food. Do we ever stop to wonder, though, what nutritional benefit these are bringing to our meals? What are the nutritional benefits of … [Read more...] about How healthy are garlic and onions?
This 3-day routine will give your gut a proper cleansing
In both ancient Ayurveda and modern medicine, the importance of gut health as a staple of our physical and mental health has never been clearer. If you want to give your gut a reboot so that it can work optimally for you, here is a routine you can follow that will give your gut a … [Read more...] about This 3-day routine will give your gut a proper cleansing
How your microbiome can affect your mood
Food can convey such an array of emotions. People can express love to their partners with their cooking. An exquisite and rare dish could make a dreary vacation totally worth it. A healthy meal can perk you up, and fast food can, ironically, make you feel sluggish. Food can make … [Read more...] about How your microbiome can affect your mood
4 strategies to boost your immunity this winter
As our bodies adjust to seasonal change, it is of utmost importance to maintain a strong immune system. As we head into the coldest winter months, supporting our immunity is even more crucial than ever considering the ongoing pandemic. Here are four tips to end this year and … [Read more...] about 4 strategies to boost your immunity this winter