The absolute best way to eat chia seeds, according to nutritionists
BY THE OPTIMIST DAIDLY EDITORIAL TEAM There’s a reason chia seeds continue to dominate social media and breakfast bowls. These tiny superfoods are nutritional powerhouses. “They have so many nutritional benefits,” says Jane Leverich, MS, RDN, a registered dietitian nutritionist in Denver. Read More...
Expert tips to keep your microbiome happy this Halloween
BY THE OPTIMIST DAILY EDITORIAL TEAM Halloween is more than just costumes and jack-o'-lanterns; it's also a time to indulge in mountains of candy, ranging from chocolate bars to gummies and beyond. However, while eating sweets is enjoyable, it can have unexpectedly scary consequences for your Read More...
Boost serotonin levels to lower stress and improve your mood, naturally!
BY THE OPTIMIST DAILY EDITORIAL TEAM Keeping up the pace in this hectic world is hard, so it's no wonder we often find ourselves feeling stressed and down. Serotonin, a key neurotransmitter in the brain, is important for mood control and has considerable sway over how we're feeling. Combining Read More...
Could kombucha tea’s microbial magic be the secret to effortless weight loss?
In their search for weight loss remedies, researchers discovered an unexpected ally: kombucha tea. This ancient fermented elixir, which has a contentious flavor, is now emerging as a possible game changer in metabolic health. A recent study conducted by the University of North Carolina at Chapel Read More...
This simple tip will increase the gut health benefits of the probiotic foods you love
For those of us who crave the tangy delights of probiotic foods like kimchi, sauerkraut, and kombucha, the mere thought can set our taste buds tingling. These fermented wonders not only tempt our taste buds, but they also provide a plethora of gut-boosting and health-protective advantages. But Read More...
Guar bean fiber: What is it and why is it so good for gut health?
If you want to improve your gut health, there's a tasty and effective remedy you shouldn't overlook: guar bean fiber, often known as guar gum. A new study published in the journal Frontiers in Nutrition provides light on the extraordinary benefits of this fiber source for your gut. Discovering the Read More...
6 foods for a healthy gut
The microbiome in your gut is connected to your overall wellbeing—and not just your digestion. It’s linked to mood, energy, immunity, and longevity, so, having a healthy gut is of utmost importance. It’s no surprise that sugary, processed, and fried foods don’t support gut health (or Read More...
How healthy are garlic and onions?
Onion and garlic are the savory staples of many dishes. For pasta, curries, or stews, these delicious veggies add depth and flavor to our food. Do we ever stop to wonder, though, what nutritional benefit these are bringing to our meals? What are the nutritional benefits of onions and Read More...
This 3-day routine will give your gut a proper cleansing
In both ancient Ayurveda and modern medicine, the importance of gut health as a staple of our physical and mental health has never been clearer. If you want to give your gut a reboot so that it can work optimally for you, here is a routine you can follow that will give your gut a good cleanse. Read More...
How your microbiome can affect your mood
Food can convey such an array of emotions. People can express love to their partners with their cooking. An exquisite and rare dish could make a dreary vacation totally worth it. A healthy meal can perk you up, and fast food can, ironically, make you feel sluggish. Food can make us feel so many Read More...