For those of us who crave the tangy delights of probiotic foods like kimchi, sauerkraut, and kombucha, the mere thought can set our taste buds tingling. These fermented wonders not only tempt our taste buds, but they also provide a plethora of gut-boosting and … [Read more...] about This simple tip will increase the gut health benefits of the probiotic foods you love
If you want to improve your gut health, there's a tasty and effective remedy you shouldn't overlook: guar bean fiber, often known as guar gum. A new study published in the journal Frontiers in Nutrition provides light on the extraordinary benefits of this fiber source for your … [Read more...] about Guar bean fiber: What is it and why is it so good for gut health?
The microbiome in your gut is connected to your overall wellbeing—and not just your digestion. It’s linked to mood, energy, immunity, and longevity, so, having a healthy gut is of utmost importance. It’s no surprise that sugary, processed, and fried foods don’t support gut … [Read more...] about 6 foods for a healthy gut
Onion and garlic are the savory staples of many dishes. For pasta, curries, or stews, these delicious veggies add depth and flavor to our food. Do we ever stop to wonder, though, what nutritional benefit these are bringing to our meals? What are the nutritional benefits of … [Read more...] about How healthy are garlic and onions?
In both ancient Ayurveda and modern medicine, the importance of gut health as a staple of our physical and mental health has never been clearer. If you want to give your gut a reboot so that it can work optimally for you, here is a routine you can follow that will give your gut a … [Read more...] about This 3-day routine will give your gut a proper cleansing