Food can convey such an array of emotions. People can express love to their partners with their cooking. An exquisite and rare dish could make a dreary vacation totally worth it. A healthy meal can perk you up, and fast food can, ironically, make you feel sluggish. Food can make … [Read more...] about How your microbiome can affect your mood
Gut health
4 strategies to boost your immunity this winter
As our bodies adjust to seasonal change, it is of utmost importance to maintain a strong immune system. As we head into the coldest winter months, supporting our immunity is even more crucial than ever considering the ongoing pandemic. Here are four tips to end this year and … [Read more...] about 4 strategies to boost your immunity this winter
Genetic editing in the microbiome could address a myriad of diseases
More and more research has emerged about the influence of the microbiome and gut health, not only on digestion but also on mental health and even chronic illness. In an effort to mobilize the microbiome to treat a wide array of diseases, researchers from the University of … [Read more...] about Genetic editing in the microbiome could address a myriad of diseases
Gut Instincts—Health and the microbiome
“Our body teaches us that health lies in balance and harmony, rather than in conflict and fighting.” - Ilchi Lee BY Amelia Buckley Whether choosing a sandwich option for lunch or accepting a new job offer, we’re all familiar with gut instincts. Although the term “gut … [Read more...] about Gut Instincts—Health and the microbiome
This easy diet shift will help improve gut health
We can probably all relate to the feeling of our unhappy gut letting us know very clearly that it does not approve of what we’ve been eating that day. Caring for your digestive tract isn’t just something you can check off your to-do list. It’s an ongoing process that we can … [Read more...] about This easy diet shift will help improve gut health