Experts reveal which is better: hot or cold showers?
For when your mind is foggy, your body is tired, or when you just need to shake yourself out of a mood, taking a shower is one of the most refreshing things you can do! Whether you prefer piping hot sessions to quick cold spray downs, a good shower has the power to make anyone feel Read More...
How vitamin D promotes brain health and better moods
Recently, vitamin D has been a hot topic for The Optimist Daily. We’ve shared a lot of stories about this important vitamin, from how to figure out if your body needs more of it (spoiler: it probably does!) to debunking common myths about it. So far, we’ve focused a lot on how vitamin D Read More...
To make citizens safer, France extended its abortion limit
In a win for the reproductive rights of French people, the deadline for having an abortion has been extended from 12 to 14 weeks. This limit now aligns with those of Spain and Austria, and its purpose is to increase safety and freedom for the country's citizens. France has seen a nationwide Read More...
Exercise trains your fat to help you age well
When you exercise, you train your muscles and your cardiovascular system, and even improve your immune system. Did you know that when you regularly exercise you are also training your fat cells? A recent study from the University of Copenhagen shows that properly trained fat cells actually Read More...
Reproductive justice: Colombia decriminalizes abortion
Following in the footsteps of Latin American countries such as Mexico and Argentina, Colombia’s constitutional court ruled five against four to decriminalize abortion during the first 24 weeks of pregnancy, as reported by The Guardian. Prior to this motion, abortion in Colombia was only Read More...
Do long weekend walks make up for daily ones? Here’s what the experts say
It’s no secret that regular exercise is good for our health—physical, mental, and emotional. However, during the week our schedules can get pretty hectic, which leaves us hunched over our desks, visualizing all the work that’s piling up in our minds, all the while talking ourselves out of the Read More...
Researchers find companionship may reduce risk of Alzheimer's
Here at The Optimist Daily, we’ve written a great deal about the contributing factors to Alzheimer's disease and what you can do to help avoid it yourself. Exercise, proper diet, even knitting, and nifty nasal sprays can improve your chances, but recent findings suggest that just keeping in Read More...
Study: Exercise after vaccination may boost immunity
If you thought it was better to take it easy after getting your vaccine, you may want to think again. In a new study published by Brain, Behavior, and Immunity, researchers found that up to 90 minutes of mild-to-moderate exercise soon after receiving a vaccine could provide you with additional Read More...
Putting the moves on your own self — 6 benefits of masturbation
In light of Valentine’s week, we’re exploring all aspects of intimacy and love here at The Optimist Daily, so of course we had to write a feature on that most important of all love relationships — our relationship with our own self. It is perhaps the first sexual relationship you ever had, Read More...
Researchers propose sticking images of diseased organs on sugary drinks
Scientists from Harvard and the University of North Carolina had a thought—what if unhealthy, sugary snack items were coupled with photos similar to the ones we see on cigarette packs and tobacco? You know, instead of a blackened lung, a sugary beverage would also carry the image of a diseased Read More...