Chances are someone has told you that you can reduce the length of a cold by “sweating it out,” but how accurate is this advice? Is it actually possible to sweat out a cold? And is it safe? According to family medicine physician David Cutler, M.D., the short answer is no. No … [Read more...] about Can you “sweat out” a cold? Here’s what the experts say
Health tips
Stave off the common cold with a cup of pine needle tea
Battling the common cold through the winter months is easier when you strengthen your immune system. One powerful but often overlooked way you can boost your immunity is with pine needle tea. As the name infers, this tea is made of pine needles, which are rich in antioxidants. … [Read more...] about Stave off the common cold with a cup of pine needle tea
Experts give 7 life strategies to boost energy and focus
In a world where seemingly everything is trying to grab your attention, it’s not uncommon to feel tired and out of focus during the day. If this sounds relatable, we have seven lifestyle strategies that can help you regain your energy and mental clarity. These strategies come … [Read more...] about Experts give 7 life strategies to boost energy and focus
How to make a healthier, tastier cup of coffee
There’s really nothing like a cup of coffee in the morning, giving you comfort and a boost of energy to start off your day. With that said, there are ways to enhance your morning cup of Joe, both in terms of taste and health benefits. Here are 7 tips from MindBodyGreen that will … [Read more...] about How to make a healthier, tastier cup of coffee
Why the breakfast omelet is the perfect bedtime snack
If you’re one of those people who enjoy having breakfast for dinner, we have good news for you. According to nutrition specialist Uma Naidoo, M.D., author of This Is Your Brain on Food, eating breakfast for dinner can help you sleep better. Before you get too excited, Naidoo … [Read more...] about Why the breakfast omelet is the perfect bedtime snack