Getting enough protein is important at all ages, but as we get older, this nutrient becomes even more critical. Protein serves to help us recover, repair damage to our bodies, and gives us energy throughout the day. We get weaker as we age, and upping protein intake can help slow … [Read more...] about Why protein intake is critical to healthy aging
healthy aging
Eating these 5 “sirtfoods” can support healthy aging
On Tuesday, we published a story about how eating bitter melon can improve longevity. Remaining within the topic of healthy aging, today we bring you five more foods that can support your body and mind as you grow older. The common theme between these five foods is that they are … [Read more...] about Eating these 5 “sirtfoods” can support healthy aging
Want to a greater chance of healthy aging? Eat this nut
Nuts are packed with nutrients that support your well-being, but when it comes to healthy aging, one type of nut outshines the rest: walnuts! According to a recent four-year-long study, which features data from almost 34,000 women in their late 50s and early 60s, eating just … [Read more...] about Want to a greater chance of healthy aging? Eat this nut
Sage and respected: Positive words linked to positive outcomes as we grow older
Aging is often associated with unpleasant side effects: achy joints, forgetfulness, limited mobility. But one technique that has proven to make a difference and improve the lived experience of growing older is “positivity”. Psychologist Becca Levy studies the correlation between … [Read more...] about Sage and respected: Positive words linked to positive outcomes as we grow older