Longevity in life is something we hope for, but without forming healthy habits now, our chances of living well into our triple digits are unlikely. Longevity expert and National Geographic fellow Dan Buettner studied the day-to-day lives of those who live in Blue Zones (regions … [Read more...] about 4 Habits to form for a long life according to a Blue Zone expert
Healthy living
10 Habits of successful people
What’s the key to your success? Maybe you’re a great communicator or start every day with a mindful yoga practice. We all have different strategies we use to thrive, but there are lifestyle habits that most successful people have in common. We turned to our friends at Chopra to … [Read more...] about 10 Habits of successful people
A quick guide to keeping houseplants pest-free
Many plant parents out there are all too aware that their precious plants can quickly become havens for pests like gnats, spider mites, and aphids. But have no fear—saving greenery from bugs doesn't have to be difficult. Here's a quick guide to keeping your plants pest-free. … [Read more...] about A quick guide to keeping houseplants pest-free
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep. These are all factors that cause headaches. Here are some tips on how to know if stress is causing … [Read more...] about Experiencing frequent stress headaches? Try these tips
3 ways to improve immunity this flu season
It’s impossible to look at the news without seeing the CoronaVirus headlines everywhere. While this global disease demands an immediate international medical response, it also demands that we remain rational and smart about how we respond in the face of communicable diseases. … [Read more...] about 3 ways to improve immunity this flu season