As the Optimist Daily has often reported, natural spaces improve air quality, mental health, and boost community building. Adding to their list of superpowers, a new study from the University of British Columbia has found that living near green spaces can reduce your risk of … [Read more...] about New research shows the neurological importance of living near green spaces
Healthy living
The top 9 mistakes people make when trying to establish a healthy routine
If you can’t figure out why you struggle to maintain a healthy routine, no worries. We have a story from Groom+Style that lists the top 9 mistakes people make when creating routines. Perhaps it can help you get back on track. Being inconsistent: The part of our brain that … [Read more...] about The top 9 mistakes people make when trying to establish a healthy routine
These little tweaks will help you maintain a healthy lifestyle
While it may not be so hard to start living a healthier lifestyle, maintaining one can be very challenging. Having said this, here are five little tweaks to help you maintain a healthy lifestyle. Get real with yourself about what truly feels good: All too often people try to … [Read more...] about These little tweaks will help you maintain a healthy lifestyle
Don’t enjoy running? Here are 9 alternative cardio exercises you can do
Running is awesome. It’s a simple, effective form of cardio that offers a whole range of health benefits. It also sucks—depending on who you ask. But if you belong to the camp of people who simply don’t enjoy running, you can still get the benefits of cardio without having to run … [Read more...] about Don’t enjoy running? Here are 9 alternative cardio exercises you can do
Try these 4 techniques to cleanse your body this Spring
Your body is an incredible organism that has a natural built-in filtration system to help you get rid of toxins, the harmful substances that have a negative impact on your health. The primary organ that helps to process excess toxins is your liver. Your liver is a powerful … [Read more...] about Try these 4 techniques to cleanse your body this Spring