It’s impossible to look at the news without seeing the CoronaVirus headlines everywhere. While this global disease demands an immediate international medical response, it also demands that we remain rational and smart about how we respond in the face of communicable diseases. … [Read more...] about 3 ways to improve immunity this flu season
Healthy living
New study finds link between clean teeth and lower systemic inflammation
Brushing your teeth well won’t just give you a cleaner smile. In a new randomized pilot study, which was published in The American Journal of Medicine, researchers found that bushing with a plaque-identifying toothpaste can potentially lower levels of systemic inflammation by … [Read more...] about New study finds link between clean teeth and lower systemic inflammation
New research shows the neurological importance of living near green spaces
As the Optimist Daily has often reported, natural spaces improve air quality, mental health, and boost community building. Adding to their list of superpowers, a new study from the University of British Columbia has found that living near green spaces can reduce your risk of … [Read more...] about New research shows the neurological importance of living near green spaces
The top 9 mistakes people make when trying to establish a healthy routine
If you can’t figure out why you struggle to maintain a healthy routine, no worries. We have a story from Groom+Style that lists the top nine mistakes people make when creating routines. Perhaps it can help you get back on track. Being inconsistent The part of our brain that … [Read more...] about The top 9 mistakes people make when trying to establish a healthy routine
These little tweaks will help you maintain a healthy lifestyle
While it may not be so hard to start living a healthier lifestyle, maintaining one can be very challenging. Having said this, here are five little tweaks to help you maintain a healthy lifestyle. Get real with yourself about what truly feels good All too often people try to … [Read more...] about These little tweaks will help you maintain a healthy lifestyle