We’ve written before about the benefits of high-intensity interval training, also known as HIIT, but these workouts aren’t for everyone. If you’re new to a workout routine or prefer lower impact exercises, you may prefer long walks or jogging rather than burpees. The good news is … [Read more...] about Need a break from HIIT? 5 Ways jogging benefits your health
HIIT
Exercising in the cold could boost body’s ability to burn fat
The winter holidays are the perfect time to relax and enjoy the company of your loved ones. Unfortunately, it’s also a time where people tend to eat too much and exercise too little. If you need to burn off some fat after the winter holidays, a new study suggests that working … [Read more...] about Exercising in the cold could boost body’s ability to burn fat
Study: Vigorous exercise reduces risk of heart disease and cancer in women
It may be no surprise to you that vigorous exercise is good for your health, but now researchers are starting to find out just how effective high-intensity workouts can be for protecting your body from a number of conditions. In a new study out of the University of Saskatchewan … [Read more...] about Study: Vigorous exercise reduces risk of heart disease and cancer in women
How vigorous exercise can slash risk of cancer and heart disease in women
Women who may not have much time to work out can still gain the heart health benefits that come from exercise—as long as they use the little time they do have to work out intensely. According to a new study out of Canada, researchers found that women who exercise at a higher … [Read more...] about How vigorous exercise can slash risk of cancer and heart disease in women