This back-to-school season is a tough one to navigate. Even before Covid-19 restrictions were in place, kids were already dealing with the complexities of social media, extracurriculars, competitive schooling, and the overwhelming pressure to excel and fit in. This year, instead … [Read more...] about 7 Strategies to make this back-to-school season more joyful for kids
Learning
Taking longer breaks while learning may help boost your memory
As many of us probably know, cramming a huge amount of information the day before an exam can be a fruitless undertaking, with most of the knowledge we have painstakingly gained disappearing from our heads soon after. That’s why studying with longer intervals can be very helpful … [Read more...] about Taking longer breaks while learning may help boost your memory
Study: Writing by hand is the most effective way to learn
We’ve written before about how our brains absorb information best when we take notes by hand, and a new study from Johns Hopkins University further solidifies this theory with evidence that handwriting is the best way to learn reading and other skills. In their study, the … [Read more...] about Study: Writing by hand is the most effective way to learn
7 empowering personal actions to combat climate anxiety
A few months ago we hosted a webinar on managing emotional inflammation, specifically in the context of climate anxiety. In a world where climate news can be overwhelming, if not downright depressing, it can be hard to find the motivation to pursue climate action. If you feel … [Read more...] about 7 empowering personal actions to combat climate anxiety
This technique will help you read more books this year
Do you want to read more, but feel like you never have enough time? If so, writers Mortimer J. Adler and Charles Van Doren of the classic guide How to Read a Book have a solution for you: Skim reading. Adler and Van Doren say there’s no need to read an entire book since most of … [Read more...] about This technique will help you read more books this year