Death—our inevitable destiny—is unavoidable, no matter how hard we try to evade it. However, ensuring that we reach the end with minimal regrets (or better yet, none at all) is something that we can do something about. Maryanne O’Hara, an end-of-life doula and the author of … [Read more...] about A Death Doula reveals the most common regrets so we might learn from them
life lessons
How to do a digital detox while still carrying a smartphone
Like it or not, “interacting with the world around us” often requires a digital interface, which makes doing a digital detox pretty difficult — this is especially true during a pandemic. But that doesn’t mean you can’t disconnect from the digital world. It is possible to continue … [Read more...] about How to do a digital detox while still carrying a smartphone
Do this to stop feeling insecure
All of us feel insecure sometimes. It’s unavoidable. But if you feel insecure most of the time, or in many different situations, you’re suffering more than might be necessary. What is chronic insecurity? Insecurity has many root causes, but chronic insecurity is different, … [Read more...] about Do this to stop feeling insecure
Three ways to strengthen your emotional agility
Have relatively small problems in your life been triggering bigger reactions than expected? After the year we’ve had, this is hardly a surprise. From the global pandemic to financial insecurity and social injustice, we all have an overwhelming amount to process. When we are … [Read more...] about Three ways to strengthen your emotional agility
This technique will help you read more books this year
Do you want to read more, but feel like you never have enough time? If so, writers Mortimer J. Adler and Charles Van Doren of the classic guide How to Read a Book have a solution for you: Skim reading. Adler and Van Doren say there’s no need to read an entire book since most of … [Read more...] about This technique will help you read more books this year