Since the coronavirus pandemic began, data from the fitness app Fitbit reveals that more users are opting for stress-relieving and non-gym related fitness actives, including running. If you belong to this group of runners and enjoy logging your miles outdoors, you probably … [Read more...] about Running in the winter? These 6 tips will help keep you safe
Lifestyle tips
4 ways to infuse more creativity into your daily life
From increased happiness and reduced stress to boosting your immune system and protecting against dementia, expressing your creativity has been found to have incredible benefits for your health. If you lead a busy life, you might find you have little room in your schedule for … [Read more...] about 4 ways to infuse more creativity into your daily life
Feeling down? Here are 3 science-backed ways to feel better now
When we find ourselves in a bad mood, we can either simmer in those negative feelings or choose to do something about them. The Optimist Daily is a fan of the latter option, which is why we want to share with you a few methods for immediate mood management that scientists have … [Read more...] about Feeling down? Here are 3 science-backed ways to feel better now
Calm your election stress with this simple breathing exercise
If the elections have you feeling anxious, we have a simple yet powerful way to feel calmer: intentional breathing. Most of us don’t pay much attention to how we breathe, because it happens automatically, but the fact of the matter is that we should be more mindful of how we … [Read more...] about Calm your election stress with this simple breathing exercise
Take back control of your emotions with these 4 steps
The uncertainty of the world can brew a concoction of conflicting emotions within you. You might be feeling frustrated about your finances, impatient to get back to work, outraged over police brutality, or just exhausted with the present situation. It’s natural for emotions to … [Read more...] about Take back control of your emotions with these 4 steps