When it comes to New Year’s resolutions, oftentimes people believe they will be happier if they changed the way their body looks through weight loss or muscle-building. This might actually be the case in some instances, but the reality is that changing the way you look is by no … [Read more...] about Why boosting brain health should really be your New Year’s resolution
Lifestyle
These American cities will pay you $10,000 to move there
Working from home became the norm for millions of Americans during the coronavirus pandemic, and it doesn’t look like that will be changing any time soon. For many remote workers, that means it no longer matters whether or not they live in close proximity to your job. If that’s … [Read more...] about These American cities will pay you $10,000 to move there
Pandemic rituals to carry with us into the new year
2020 has thrown our schedules and expectations upside down, but some of the new habits we’ve formed this year may stick with us even as we return to a semblance of normalcy. Here are a few ideas for pandemic rituals you may want to maintain as 2021 New Year's resolutions. … [Read more...] about Pandemic rituals to carry with us into the new year
How your mind benefits from writing by hand
With the ubiquity of computers and laptops in modern times, it can be easy to forget that there was once a time where everything was written by hand. And while word-processing computers have certainly made writing faster and more efficient, there are some special psychological … [Read more...] about How your mind benefits from writing by hand
How to gauge whether the air is clean enough for outdoor exercise
At the Optimist Daily, we care about the well-being of our readers. That’s why we want to share this little guide to help you figure out whether the air quality in your area is safe enough for outdoor exercise. Especially as wildfires continue to blaze on the West Coast, it’s … [Read more...] about How to gauge whether the air is clean enough for outdoor exercise
