Humans tend to gravitate towards or become friends with people our age due to our experiences in school and work. As we age together and share life experiences, it's natural to stay connected to our cohort. However, broadening our social circle beyond this — whether with someone … [Read more...] about The many benefits of cultivating intergenerational friendships
Lifestyle
5 alternatives to goal-setting suited to today’s rapidly shifting world
As useful as traditional goal setting can be, these days, there may be more effective ways to handle your professional and personal life. The rapidity of technological advancement and the uncertainty of the global economy may render the goals you set obsolete. With everything … [Read more...] about 5 alternatives to goal-setting suited to today’s rapidly shifting world
Hard of hearing? Here are 5 ways to improve your hearing health
Have you already been diagnosed with hearing loss? Or do you have a sneaking suspicion that your hearing abilities are not as they once were? Here are five easy ways you can take action to protect your hearing health and diminish the chances of it getting worse. Wear your … [Read more...] about Hard of hearing? Here are 5 ways to improve your hearing health
4 foods you should eat daily to keep your movements regular
Though most of us are rather shy when it comes to talking about our personal poop schedules, it is a topic that deserves attention. The quality of our bowel movements are one of the most important indicators of a healthy body, and maintaining a regular schedule is crucial to our … [Read more...] about 4 foods you should eat daily to keep your movements regular
Struggling to cut down on sugar? These 4 strategies are sure to help
Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, and especially in the beginning, it may appear impossible to eliminate your sugar cravings. However, with a few helpful strategies, it is … [Read more...] about Struggling to cut down on sugar? These 4 strategies are sure to help