Today’s Solutions: February 15, 2025

On the road to mental health:

On the road to mental health: 3 tips for men who have no idea how to start therapy

When it comes to entering the world of therapy, guys are frequently lost, unsure of where to begin. They may have the desire to become persons who openly disclose their deepest ideas and begin investigating the complexities of human behavior, but they lack the tools and guidance to take the first Read More...

From the neck down view of young Black man holding a smart phone, outdoor in the city

5 resources for men who want to learn about therapy (without being judged)

Despite evidence indicating that men face mental health issues at equal or higher rates than women, men are less likely to seek counseling. "According to the Centers for Disease Control and Prevention [CDC], nearly twice as many women as men (24.7 percent and 13.4 percent, respectively) received Read More...

shot of three pairs of men's legs walking together in nature

UK-based walking group makes strides in men’s mental health

Of course, it’s never advisable to generalize, in this case, however, the evidence demonstrates that men are notoriously difficult to serve when it comes to mental health support.  With May being Mental Health Awareness Month, we at The Optimist Daily are thrilled to highlight initiatives Read More...