Today’s Solutions: February 13, 2025

Photo of a Finnish Lapphund dog jumping over obstacle in agility course.

How to overcome the 5 mental obstacles that stand in the way of happiness

In the book "The Five Hurdles to Happiness", author Mitch Ablett sets off to describe five reactive mental habits originally identified in ancient meditative traditions. Though these habits evolved for important reasons—to keep us safe from danger, for example—many of us find them less than Read More...

How you feel, microbiome

How your microbiome can affect your mood

Food can convey such an array of emotions. People can express love to their partners with their cooking. An exquisite and rare dish could make a dreary vacation totally worth it. A healthy meal can perk you up, and fast food can, ironically, make you feel sluggish. Food can make us feel so many Read More...