In the book "The Five Hurdles to Happiness", author Mitch Ablett sets off to describe five reactive mental habits originally identified in ancient meditative traditions. Though these habits evolved for important reasons—to keep us safe from danger, for example—many of us find … [Read more...] about How to overcome the 5 mental obstacles that stand in the way of happiness
mental fatigue
How your microbiome can affect your mood
Food can convey such an array of emotions. People can express love to their partners with their cooking. An exquisite and rare dish could make a dreary vacation totally worth it. A healthy meal can perk you up, and fast food can, ironically, make you feel sluggish. Food can make … [Read more...] about How your microbiome can affect your mood