Picture a 'workout mat' built just for cells, a cutting-edge technology that mimics the mechanical pressures our muscles experience during exercise while inflicting no harm. MIT researchers made this ground-breaking notion a reality, providing hope and new potential for a variety … [Read more...] about This magnetic ‘workout mat’ for cell health may revolutionize muscle growth
muscular strength
How much strength training is enough to reduce risk of death?
Health experts have been telling us that muscle-strengthening activities are good for us because they are beneficial to our musculoskeletal health and are connected to a lower risk of death. However, it’s not until just recently that scientists have been able to pinpoint the … [Read more...] about How much strength training is enough to reduce risk of death?