Herb-infused cooking oils can add a welcome fragrance or taste note to your home-cooked meals. Not only that, but many of them can also be used as a moisturizer or to treat small cuts and scrapes. Here are five herb-infused recipes for your cooking oil. For these, you’ll want … [Read more...] about Five herb-infused cooking oils you can DIY
olive oil
5 health reasons to use cold-pressed olive oil
Olive oil is one of the oldest staples of cooking, having been used for thousands of years, especially in Mediterranean diets. It’s a delicious and versatile tool to use in making our meals or in just quickly dressing a salad, and it is wonderfully healthy. Olives are very … [Read more...] about 5 health reasons to use cold-pressed olive oil
This ingredient is linked to decreased risk of mortality
Olive oil is a delicious and versatile ingredient that can be both the finishing detail drizzled on top of pasta, flatbreads, and salads, or the very first component in your cooking process. If you love to incorporate olive oil in your meals, then you’ll be pleased to find out … [Read more...] about This ingredient is linked to decreased risk of mortality
5 Healthy cooking oils for a plant-based diet
Finding the right oil for your diet is a crucial part of maintaining your health—and is especially important for those who stick to a vegan diet. To minimize some of the confusion you may face in the oil aisle at your local grocery store, here are five of the healthiest vegan … [Read more...] about 5 Healthy cooking oils for a plant-based diet
A holistic psychologist’s 4 foods to fight depression
A growing body of research is linking diet and mental health, indicating that food choices could be a factor in anxiety, depression, and other issues. A 2017 study was one of the first to demonstrate that a Mediterranean diet yields lower depression ratings and further follow-up … [Read more...] about A holistic psychologist’s 4 foods to fight depression