We’re all probably familiar with Warren Buffett for his financial success, but money doesn’t necessarily buy happiness. So what does one of America’s richest businessmen credit as the key to happiness? Optimism. Buffett is well known for his optimism, but data science … [Read more...] about Warren Buffett’s secret to success? Optimism
optimism
The enduring optimism of Star Trek
“It isn't all over; everything has not been invented; the human adventure is just beginning.” - Gene Roddenberry Something kind of magical happened this week and we wanted to take a moment to celebrate. One of the entertainment world’s most famous space explorers actually … [Read more...] about The enduring optimism of Star Trek
Neuroscientist shares her top 6 resilience-building exercises
Wendy Suzuki, Ph.D. is a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, as well as the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She has spent years researching … [Read more...] about Neuroscientist shares her top 6 resilience-building exercises
Study: Optimism leads to greater success with less stress
College can be one of the most challenging and rewarding periods of our life, so that’s exactly where researchers Heather Lench and Zari Carpenter went when they wanted to examine the power of optimism. Their research confirmed what we here at The Optimist Daily already know: … [Read more...] about Study: Optimism leads to greater success with less stress
The power of hope and how to build it
A 2019 study found that optimism can boost your lifespan by 11 to 15 percent. It’s also associated with a lower risk of chronic illness and improved mental health. Hope is a big component of optimism, but it can be difficult to muster up hope during difficult times. We all want … [Read more...] about The power of hope and how to build it