Stay present and mindful with these four strategies
A Harvard study on mindfulness found that people spend half of their waking hours thinking about something other than the present moment. Whether that’s an argument with a friend last week or a daunting work project for the next, we all have a nasty habit of neglecting the present moment right in Read More...
Struggling to be present? Here’s how to keep your mind in one place at a time
Life is a balancing act. Between family, friends, work, and whatever else occupies your days, it can be awfully difficult to be in a state of mind that is fully present. And that’s a problem. You see, when you’re thinking about your work while you’re spending time with your kids, or Read More...