An easy hack to counteract the harmful health effects of sitting all day
Humans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western work patterns dictate. The health consequences of remaining on our bums all day are significant. According to studies, those who sit for extended durations are more Read More...
4 Foolproof tips for making your daily walk fun again
We’ve said it before, and we’ll say it again: carving out time in your schedule for regular exercise and time spent in nature is an essential part of self-care that touts numerous benefits both for your body and your mind. One of the most efficient ways to do both at once is to get outside Read More...
Exercise trains your fat to help you age well
When you exercise, you train your muscles and your cardiovascular system, and even improve your immune system. Did you know that when you regularly exercise you are also training your fat cells? A recent study from the University of Copenhagen shows that properly trained fat cells actually Read More...
Do long weekend walks make up for daily ones? Here’s what the experts say
It’s no secret that regular exercise is good for our health—physical, mental, and emotional. However, during the week our schedules can get pretty hectic, which leaves us hunched over our desks, visualizing all the work that’s piling up in our minds, all the while talking ourselves out of the Read More...