Today’s Solutions: July 22, 2024

Tips for unplugging from devic

Tips for unplugging from devices for a better night’s sleep

Are you having trouble sleeping? Your electronics may be to blame. Blue light from electronic screens can inhibit deep, restful sleep. Not only does the light itself disrupt sleep patterns, but emails, to-do lists, and notifications on devices can also distract your mind and keep you awake. Read More...