A growing body of research is linking diet and mental health, indicating that food choices could be a factor in anxiety, depression, and other issues. A 2017 study was one of the first to demonstrate that a Mediterranean diet yields lower depression ratings and further follow-up … [Read more...] about A holistic psychologist’s 4 foods to fight depression
Seafood
3 Sustainable seafood brands to snack on guilt-free
Did you watch Seaspiracy and now struggle with your love of seafood? Fear not! There are seafood brands out there that strive for transparency, sustainability, and even help combat the climate crisis. Here are three sustainable seafood brands that you can indulge in … [Read more...] about 3 Sustainable seafood brands to snack on guilt-free
Researchers say the sustainable food of the future lies under the sea
Last week we shared a story about how more Germans are moving to a vegetarian or flexitarian diet. Cutting meat out of our diets means replacing this protein and fatty acid source with a nutritional alternative, but what are the most sustainable alternatives available? This is … [Read more...] about Researchers say the sustainable food of the future lies under the sea
A new product is swimming into the world of plant based meat alternatives
Impossible Foods and Beyond Meat introduced the world to alt meat that tastes, feels, and even bleeds like the real deal. Now, a new product is swimming into the alternative meat market: plant-based shrimp. Created by the San Francisco based company, New Wave, the product mirrors … [Read more...] about A new product is swimming into the world of plant based meat alternatives
Lab-grown seafood is getting ready to hit the market. Could it save our oceans?
High-tech meat alternatives are grabbing a lot of headlines these days. Last month, the Impossible Burger marked a meatless milestone with its debut as a Burger King Whopper, while plant-based innovator Beyond Meat became a game-changer by taking its company shares public. … [Read more...] about Lab-grown seafood is getting ready to hit the market. Could it save our oceans?