As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant stream of self-criticism, destroys our sense of value and robs us of happiness. This issue is brought to light by Jennifer Mulholland … [Read more...] about A guide to self-kindness: transforming negative self-talk into positive affirmations
self compassion
5 expert-recommended ways to cope with holiday stress
Financial strain, social pressure, and countless to-dos make the period between Thanksgiving and New Year's the most stressful time of year, according to numerous surveys. Holidays may sometimes be painful reminders of those we've lost. And though many look forward to coming home … [Read more...] about 5 expert-recommended ways to cope with holiday stress
Honing this practice can give us the antidote to boredom
Everyone experiences boredom at times—boredom probably plagued a great many of us during the peak of pandemic restrictions and isolation. However, a new study reveals that some people are less likely to suffer from boredom than others. “Chronic boredom, often referred to as … [Read more...] about Honing this practice can give us the antidote to boredom
Findings from largest public study on kindness
Kindness can turn a bad day into a great one in a matter of seconds. We all hold the power to give the gift of kindness within us, whether that's giving someone your full attention in a conversation or just simply smiling at a stranger on the street, these little gestures can … [Read more...] about Findings from largest public study on kindness
Expert-approved ways of dealing with bad news (part 2)
Welcome to the second half of a two-part series that shares expert advice on how to deal with all the bad news that fills our social media feeds and news outlets. If you haven't read it yet, click to check out part I. Mindfulness over matter According to former NHS general … [Read more...] about Expert-approved ways of dealing with bad news (part 2)