How to make mindful eating part of your life
The average American spends two-and-a-half hours a day eating, and while eating we’re usually doing something else too. Because we're working, driving, reading, watching television, or fiddling with an electronic device, we're not fully aware of what we're eating. This mindless eating—a lack of Read More...
Women and men may perceive our ‘sixth sense’ differently
The sixth sense The majority of people know the common five senses; taste, touch, smell, sight, and hearing. Although, not everyone is aware of a sixth sense named interoception. Interoception is the sense of our body's internal state. For example, if we are thirsty and need something to drink, Read More...
5 Simple ways to make mindfulness a part of every day life
More and more people feel they are living a fast-paced lifestyle dominated by work, with days flying by and spare time drying up. However, too much of this lifestyle heightens your risk of burning out and numerous illnesses. Luckily, we can combat this fast track to our demise by simply Read More...