Everyone has a different relationship with sleep and different methods of inducing it. Since sleep is important to both our physical and mental health, we love to share tips from experts to help you catch the most zzzs. With that in mind, today we share with you a fantastic … [Read more...] about The one-two punch that will get you feeling calm and sleepy in no time
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Having trouble sleeping? Try one of these eight strategies for better rest
Stress is one of the biggest factors that inhibit healthy sleep patterns. Managing a new schedule under anxious conditions can make life feel a little upside down right now. If you’re having trouble sleeping, you’re definitely not alone. One study by the CDC found that one-third … [Read more...] about Having trouble sleeping? Try one of these eight strategies for better rest
These 5 herbal teas will reduce your stress levels
While there are many ways to combat the onset of stress, few are as simple as drinking a warm mug of stress-reducing herbal teas. With that said, here are five herbal teas with medicinal properties that will physiologically reduce stress on a cellular level. Chamomile: … [Read more...] about These 5 herbal teas will reduce your stress levels
Saffron extract could help improve your sleep quality
If you’re having trouble getting a good night’s sleep and want to avoid relying on sleep-aid drugs, a new study suggests that you may be able to stave off insomnia with a natural supplement, in the form of saffron extract. Coming from researchers in Australia, the new research … [Read more...] about Saffron extract could help improve your sleep quality
How to maintain a healthy circadian rhythm as an irregular shift worker
Our bodies operate on circadian rhythms. This internal 24-hour clock helps us know when to sleep, eat, and feel energized to get through our days. Throwing off this delicate balance can disrupt hormone levels and induce metabolic syndrome, a condition that increases a person’s … [Read more...] about How to maintain a healthy circadian rhythm as an irregular shift worker
