There’s nothing wrong with eating a snack before bed. It’s much better you satisfy that peckish feeling rather than ignoring it and laying in bed counting down the hours to breakfast. That said, not all snacks will help prime your body for a good night’s sleep, such as sugary … [Read more...] about Hungry before bed? Here are 4 sleep-inducing snacks
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Immunity: These 10 tips will help you boost your metabolic health
Metabolic health is crucial for building immunity and staving off chronic diseases, but unfortunately, 88 percent of Americans are what is called metabolically unhealthy. You can be fit and lean, and still, be metabolically unhealthy. That’s because metabolic dysfunction has to … [Read more...] about Immunity: These 10 tips will help you boost your metabolic health
This app helps people with nightmare disorder sleep through the night
Nightmare disorder is exactly what it sounds like: a condition in which people regularly experience nightmares when they sleep, which affects both their sleep and their ability to wake up. People who experience nightmare disorder may be afraid to go to sleep at all. In order to … [Read more...] about This app helps people with nightmare disorder sleep through the night
Study: A good night’s sleep can help stave off heart failure risk
One more reason to get that good night’s sleep: people with healthy sleep habits may help protect themselves from heart failure. At least, those are the findings of a recent study that analyzed the relationship between healthy sleep patterns and heart failure. The study, which … [Read more...] about Study: A good night’s sleep can help stave off heart failure risk
Lighting systems that mimic natural light can help the elderly sleep better
Elderly residents of nursing homes have a tendency to fall asleep at any hour of the day. The problem with this is that they can get a bit too much sleep during the day, meaning they have periods of wakefulness during the night. This can lead to a vicious cycle of fragmented … [Read more...] about Lighting systems that mimic natural light can help the elderly sleep better
