The leading role your gut microbes play in stress resilience
BY THE OPTIMIST DAILY EDITORIAL TEAM The gut microbiome—the rich ecology of bacteria that live within us—emerged as a key focus in the study of mental and neurological disorders. Recent research indicates a strong link between the gut and mental health, shedding light on how our gut Read More...
Research shows exercise could boost our stress resilience
Feeling stressed? Getting out and exercising could certainly help you cut that stress. According to a new study from the Emory University School of Medicine, exercise boosts our resilience and makes it easier to bounce back from stress. In the study with mice, researchers found that regular Read More...