We get almost all our vitamin D from the sun, and The Intelligent Optimist has long advocated moderate sun exposure to maintain healthy levels of this essential nutrient. Lack of vitamin D has been linked to a wide range of chronic health problems from allergies to osteoporosis … [Read more...] about Sunshine improves survival rate after cancer
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Sunshine is good for the heart
It is well known that high blood pressure and cardiovascular disease are more prevalent in colder climates, and that heart attacks and strokes are both more common and more severe in the winter months. Now, researchers have provided evidence of a reason why, by directly linking … [Read more...] about Sunshine is good for the heart