Today’s Solutions: January 13, 2026

Person's hand squeezing a yellow stress ball with a smiley face on.

What is meta-stress and how can you avoid it?

When you know a high-stress event is coming up, it’s natural to work yourself up before it even happens. That anticipation can cause you to spiral down a rabbit hole of “what ifs,” and those thoughts can feel both mentally and emotionally taxing. Researchers say this common pattern is called Read More...