Every year the cold winter weather doesn’t only put frost on the grass, it also brings an increased chance of getting sick. And that’s even before our new friend coronavirus came along! In recent years, people have been putting in the effort to ensure their immune system is as … [Read more...] about How to cook your veggies to boost their anti-inflammatory powers
Winter
Jigsaw puzzles: A hobby that’s great for your brain
In our ever increasing digital society, puzzling is the perfect activity to unplug and improve your mental and physical wellbeing. If you’re looking for some motivation to start a puzzle, whether it’s 20, 250 or 1000 pieces, here are six benefits of doing them. Simultaneous … [Read more...] about Jigsaw puzzles: A hobby that’s great for your brain
All you need to know about winter bird feeders
As the planet warms, we are experiencing shifts in weather patterns that are downright bizarre. Even people who are fortunate enough to not have been directly hit by extreme natural events like catastrophic floods, droughts, or forest fires will still have to adjust in some … [Read more...] about All you need to know about winter bird feeders
Let’s embrace the Swedish winter tradition of “little Saturday”
In northern Sweden, where the winter season means up to 20 hours of darkness a day, staying positive during colder months is tough, but fortunately, residents of these parts of the world have come up with a variety of strategies to make winters more fun and cozy. One of these … [Read more...] about Let’s embrace the Swedish winter tradition of “little Saturday”
3 Ways to help hummingbirds survive the winter months
Hummingbirds are genetically programmed to migrate to warmer climates during the winter months, which means that if you live in a colder climate, your hummingbird feeder may not get many visitors. With that said, if there are any stragglers or early arrivals in your area, keeping … [Read more...] about 3 Ways to help hummingbirds survive the winter months