Sitting at work, looking down at electronics, and driving every day all limit our flexibility which has been linked to multiple health issues. Chronic pain, stiffness, or reduced mobility are all ways your body may be telling you to work on flexibility. Fortunately, yoga is an incredibly Read More...
We've previously shared with you some yoga poses that help to bring you calmness. This week, we are sharing some grounding poses to help you conquer fear because you can never have too much beneficial yoga in your life, right? These poses, shared by Yoga Journal, emphasize strength and centering Read More...