Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
NHS 111 expands to provide 24-hour mental health crisis support
BY THE OPTIMIST DAILY EDITORIAL TEAM In a big step forward for mental health care, England has become one of the first countries to provide 24-hour help for people in crisis via a single phone line. Anyone experiencing a mental health emergency can now contact a trained expert by dialing NHS 111 Read More...
How to shake off a stranger's bad vibes
BY THE OPTIMIST DAILY EDITORIAL TEAM It happens to the best of us: you're out in the world, going about your business, and a stranger's rudeness rattles you. Whether it's a stinging remark about your outfit, an aggressive driver cutting you off, or someone coming at you dramatically Read More...
Australia grants employees the right to disconnect after hours
BY THE OPTIMIST DAILY EDITORIAL TEAM In a big step toward protecting workers' personal time, Australia has passed a new law granting employees the "right to disconnect" from work after hours. This policy, which went into effect for the majority of workers this past Monday, permits Australians Read More...
Big toe mobility: don’t overlook this humble joint’s big role in health and fitness
BY THE OPTIMIST DAILY EDITORIAL TEAM When thinking about the fundamentals of fitness and health, it's easy to ignore something as seemingly minor as your toes. However, these little joints, particularly your big toe joints, play an important role in your overall health and mobility. Christynne Read More...
How secret languages and intimate communication bring couples closer
BY THE OPTIMIST DAILY EDITORIAL TEAM Language is a tool for connection, and this is most visible in the subtle, idiosyncratic languages that couples establish over time. These "secret languages" may appear ridiculous and, let's face it, downright cringe to outsiders, but within a partnership, Read More...
Psychologist tips on how to keep being social (without feeling so drained)
BY THE OPTIMIST DAILY EDITORIAL TEAM We're all aware that being connected with others is critical for our health and happiness. In fact, strong social relationships can help us live longer lives, whereas loneliness can be as bad for our health as smoking a pack of cigarettes every day. But what Read More...
How arts and crafts can boost life satisfaction even more than work
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society where productivity and work are often considered the markers of success, it's encouraging to learn that creative hobbies may hold the key to a happier, more fulfilled life. Recent research has shown that arts and crafts, such as painting, Read More...
6 ways to combat jet lag naturally
BY THE OPTIMIST DAILY EDITORIAL TEAM As the summer rounds out, many of us have started to travel again for work and leisure, and we’re again experiencing the frustrating effects of jet lag. Traveling outside of our usual time zone can be disorienting, while the stress of travel takes a toll on Read More...
3 tips for dealing with extreme fatigue when sleep is not an option
BY THE OPTIMIST DAILY EDITORIAL TEAM Life can be hectic, and it does not always allow for the rest we want and need. Whether it's owing to a newborn's irregular sleep schedule or an intense workload, sometimes you just can't get those additional Z's. Although prolonged sleep deprivation is not Read More...
How to wash your fruits and veggies like a microbiologist
BY THE OPTIMIST DAILY EDITORIAL TEAM Eating fruits and vegetables regularly is a terrific way to nourish your body, but before you start, make sure to wash them properly. Fresh produce frequently carries more than simply dirt; it may also contain bacteria, fungi, and pesticide residue. Even Read More...