Today’s Solutions: March 19, 2024

Mental Health

Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.

Redefining masculinity: influe

Redefining masculinity: influencers lead the charge against toxic narratives

In the enormous expanse of social media, figures such as Andrew Tate have gained prominence for propagating what some refer to as "toxic masculinity." According to Jago Sherman, Head of Strategy at Goat Agency, these influencers frequently make broad, sweeping promises, promising instant fixes to Read More...

Is Kundalini yoga the perfect

Is Kundalini yoga the perfect holistic intervention for older women at risk of Alzheimer’s?

UCLA Health conducted a landmark study that revealed the transforming potential of Kundalini yoga for older women at risk of Alzheimer's disease. The study, published in Translational Psychiatry, demonstrates how this holistic technique extends beyond memory augmentation, providing a comprehensive Read More...

Going for the goal: the impact

Going for the goal: the impact of team sports on boosting young girls' confidence

In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this article as 'football'), play an important role in boosting young girls' confidence. A startling 80 percent of individuals reported feeling more Read More...

Nurturing emotional resilience

Nurturing emotional resilience and regulation in kids: a mindful parenting guide

Unlocking the secrets to raising emotionally resilient children becomes a science-backed adventure as you parent. Let's dig further into the research to find the mindful strategy that will help your child's emotional well-being. Unlocking emotional regulation: a mindful approach The purpose Read More...

France sets a global precedent

France sets a global precedent, guaranteeing abortion as constitutional right

French parliamentarians passed a historic bill to include abortion rights in the country's constitution, demonstrating strong support for women's reproductive rights. France is now the only country that specifically guarantees a woman's right to terminate her pregnancy. President Emmanuel Macron Read More...

The surprising benefits of 

The surprising benefits of 'awe walks' for your health and well-being

In a world full of wonders, explore the unexpected joy and well-being that awe walks may provide. Let us begin on an exploratory journey inspired by the findings of Virginia Sturm, Ph.D. and associate professor of neurology and psychiatry and behavioral sciences at the University of California, Read More...

Germany takes a green step: le

Germany takes a green step: legalizing cannabis use sparks debate and solutions

Germany's parliament, backed by Chancellor Olaf Scholz's coalition, enacted legislation legalizing cannabis for personal use. This judgment places Germany within a narrow group of countries that have adopted partial legalization, granting individuals and voluntary associations specific rights to Read More...

The ongoing success of the 4-d

The ongoing success of the 4-day workweek: a year in, companies share insights

Nearly 61 British businesses made the historic switch to a four-day workweek in 2022, setting in motion a cascade of beneficial effects that are still felt today. What started as a six-month experiment has resulted in 54 organizations adopting the strategy permanently, demonstrating long-term Read More...

Baltimore takes on homelessnes

Baltimore takes on homelessness with an $18 million initiative 

Baltimore's leaders overcame opposition to reach a revolutionary $18.4 million agreement. The 4-1 vote demonstrates the city's commitment to combating homelessness. Despite pushback from Council President Nick Mosby, the vote illustrates that municipal leadership is determined to keep promises made Read More...

Unleashing the power of joy li

Unleashing the power of joy lists

In their quest to break away from life's monotony, many people have discovered the transforming concept of a pleasure list. The joy list is based on positive psychology principles, which promote happiness and emotional well-being.  According to licensed professional counselor Alyssa Scolari Read More...