As many of us probably know, cramming a huge amount of information the day before an exam can be a fruitless undertaking, with most of the knowledge we have painstakingly gained disappearing from our heads soon after. That’s why studying with longer intervals can be very helpful … [Read more...] about Taking longer breaks while learning may help boost your memory
Most people associate bullying with recess and school cafeterias, but unfortunately, some bullies don’t outgrow their horrid habits when they move on to the workplace. According to the Workplace Bullying Institute’s 2017 National Survey, almost 20 percent of Americans continue … [Read more...] about How to deal with a bullying boss
Simone Biles, age 24, is an elite artistic gymnast with a vast collection of medals and titles that she’s acquired throughout an impressive athletic career. So, it came as a shock to many when she decided to pull out of the team and all-around finals and not to compete in the … [Read more...] about 3 Mental-health lessons to learn from Simone Biles’ choice to not compete
Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good for you? Today we share four ways in which giving back to your community also gives back to your health and wellbeing. Physical and … [Read more...] about Did you know that volunteering is good for your health?
Even the strongest relationships have some conflict, and oftentimes, it’s not the conflict itself that threatens a relationship, but rather how individuals deal with conflict when it arises. If you can’t find a healthy way to work out your differences, you’ll end up burnt out and … [Read more...] about Handle conflict like a pro with the 20-minute break strategy