Today’s Solutions: January 29, 2022

Nutrition & Wellness

From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.

What the ideal sleep schedule is for every sleep chronotype

Getting enough good quality sleep is crucial for our overall health, but unfortunately, there isn’t a standardized sleeping schedule that will work for everyone. That's because, much like personality types, each person falls into one of four different “sleep chronotypes,” and each chronotype Read More...

Start a weekly fitness journal to help you maintain motivation

Now that we are nearing the end of the first month of the year, it may be a good time to assess how our new year's resolutions are going. If your goal for the new year was to work out more, then starting an end-of-the-week fitness journaling practice can help you stay committed to it, even when Read More...

Advice from a sleep doctor: don't drink water after this time

Hydration is a crucial aspect of our overall health—however, trying to catch up on your hydration right before bedtime can negatively affect your sleep quality. That doesn’t mean that you shouldn’t keep a glass of water on your bedside table anymore, but it does mean that you should aim to Read More...

3 breakfast habits to boost brain function according to dietitians

Eating well throughout the day is crucial for maintaining good overall health, but starting on the right foot with a proper breakfast is especially beneficial. According to the Cleveland Clinic, eating within the first few hours of waking can be great for your body’s energy levels, heart, and Read More...

DIY wellness shots that can help you kick that winter cold

If you’re a health guru or even just live in Los Angeles, you’ve likely heard of wellness shots. While these miniature beverages do pack a nutritious punch, they also often carry a hefty price tag. Here’s how to harness the power of natural immune system boosters to make influencer-worthy Read More...

Fish poop feeds world’s largest vertical farm

Almost the size of two entire city blocks, a sprawling new building under construction in Luzerne County, Pennsylvania, will soon hold the title of the world’s largest indoor vertical farm. The building, which occupies an area of about 250,000 square feet, is slated for completion in Read More...

This online sex shop serves people living with and beyond cancer

Being diagnosed with, receiving treatment for, and surviving cancer are all incredibly impactful experiences that affect all areas of a person’s life—including sex. Many people aren’t comfortable bringing up these two sensitive subjects in casual conversation, much less at the same time, but Read More...

5 eating habits proven to lower your risk of heart disease

Whether we like it or not, our diets play a huge role in determining our risk of developing chronic diseases—especially when it comes to cardiovascular disease. To help lower your risk of this particular disease, Bianca Tamburello, RDN, shares some helpful eating habits that you can easily Read More...

Why you shouldn’t peel all your vegetables

In her book, Zero Waste Home, Bea Johnson reveals that she doesn’t own a vegetable peeler. As a result, “food prep is much faster, my compost output (peelings) is considerably reduced, and we benefit from the vitamins that are locked into vegetable skins.” Is it crazy not to peel your Read More...

This ingredient is linked to decreased risk of mortality

Olive oil is a delicious and versatile ingredient that can be both the finishing detail drizzled on top of pasta, flatbreads, and salads, or the very first component in your cooking process. If you love to incorporate olive oil in your meals, then you’ll be pleased to find out that according to a Read More...