Today’s Solutions: March 19, 2024

Nutrition & Wellness

From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.

Redefining masculinity: influe

Redefining masculinity: influencers lead the charge against toxic narratives

In the enormous expanse of social media, figures such as Andrew Tate have gained prominence for propagating what some refer to as "toxic masculinity." According to Jago Sherman, Head of Strategy at Goat Agency, these influencers frequently make broad, sweeping promises, promising instant fixes to Read More...

Is Kundalini yoga the perfect

Is Kundalini yoga the perfect holistic intervention for older women at risk of Alzheimer’s?

UCLA Health conducted a landmark study that revealed the transforming potential of Kundalini yoga for older women at risk of Alzheimer's disease. The study, published in Translational Psychiatry, demonstrates how this holistic technique extends beyond memory augmentation, providing a comprehensive Read More...

Going for the goal: the impact

Going for the goal: the impact of team sports on boosting young girls' confidence

In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this article as 'football'), play an important role in boosting young girls' confidence. A startling 80 percent of individuals reported feeling more Read More...

Arizona’s new Chief Heat

Arizona's new Chief Heat Officer to address and manage soaring temperatures

In reaction to the searing temperatures and the warmest year on record, Arizona's Department of Health Services named Dr. Eugene Livar its Chief Heat Officer. Dr. Livar, a physician and former assistant director for public health preparation, offers important experience to the position, having Read More...

Ramadan 2024: 10 vital tips fo

Ramadan 2024: 10 vital tips for staying healthy and preventing weight gain

Ramadan, the month of fasting, introspection, and spiritual growth, presents a unique set of challenges for people who want to maintain an active lifestyle. Fasting from sunrise to sunset necessitates careful planning to ensure energy levels are maintained and physical well-being is prioritized. Read More...

Shield your drinking water fro

Shield your drinking water from microplastics via boiling

On February 28, scientists released a revolutionary study in Environmental Science and Technology Letters that investigated the effectiveness of boiling tap water in eliminating microplastics. What about the discovery? Boiling water for five minutes could result in a 90 percent decrease in these Read More...

Nurturing emotional resilience

Nurturing emotional resilience and regulation in kids: a mindful parenting guide

Unlocking the secrets to raising emotionally resilient children becomes a science-backed adventure as you parent. Let's dig further into the research to find the mindful strategy that will help your child's emotional well-being. Unlocking emotional regulation: a mindful approach The purpose Read More...

France sets a global precedent

France sets a global precedent, guaranteeing abortion as constitutional right

French parliamentarians passed a historic bill to include abortion rights in the country's constitution, demonstrating strong support for women's reproductive rights. France is now the only country that specifically guarantees a woman's right to terminate her pregnancy. President Emmanuel Macron Read More...

The surprising benefits of 

The surprising benefits of 'awe walks' for your health and well-being

In a world full of wonders, explore the unexpected joy and well-being that awe walks may provide. Let us begin on an exploratory journey inspired by the findings of Virginia Sturm, Ph.D. and associate professor of neurology and psychiatry and behavioral sciences at the University of California, Read More...

The ongoing success of the 4-d

The ongoing success of the 4-day workweek: a year in, companies share insights

Nearly 61 British businesses made the historic switch to a four-day workweek in 2022, setting in motion a cascade of beneficial effects that are still felt today. What started as a six-month experiment has resulted in 54 organizations adopting the strategy permanently, demonstrating long-term Read More...