Today’s Solutions: October 01, 2022

Nutrition & Wellness

From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.

Mother, father and children play, laugh, enjoy picnic in sunny garden.

6 family-strengthening strategies to try out this Family Day

These days, parents and children have hectic schedules jammed packed with work, school, and all the related responsibilities that pop up. While leading a fulfilling and busy life is great, it usually means that prioritizing family relationships requires being intentional, putting in the effort, and Read More...

Little African-American girl with hearing problem on light background

Hard of hearing? Here are 5 ways to improve your hearing health

Have you already been diagnosed with hearing loss? Or do you have a sneaking suspicion that your hearing abilities are not as they once were? Here are five easy ways you can take action to protect your hearing health and diminish the chances of it getting worse. Wear your hearing aids This tip Read More...

close up of woman hand adding spinach leaves to bowl

Research shows that foods that are good for us are also good for the planet

It comes as no surprise that since the dawn of the pandemic, people all over the world began typing “immunity boosting foods” into search engines. In fact, these searches rose by 350 percent. The results? It turns out that some of the food items that were popping up over and over again are also Read More...

Breathtaking sunset over Grote Market in Haarlem

Dutch city is the first in the world to ban meat ads in public spaces

The undeniable environmental cost of keeping livestock and producing meat (along with the many health benefits of a plant-based diet) are compelling reasons for many to cut out or at least reduce their meat consumption.  However, the average meat-lover's resolve to go veggie is probably Read More...

Mature woman with hearing aid indoors smiling

Have you heard? Over-the-counter hearing aids to become available in the US

Hearing loss is a health condition that many people all over the world grapple with. In the US alone, approximately 30 million Americans have mild to moderate hearing loss. Though the majority of these individuals would benefit from the most common type of hearing aid (called air-conduction Read More...

Sugar Free Healthy Lifestyle, sign that says sugar free

Struggling to cut down on sugar? These 4 strategies are sure to help

Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, and especially in the beginning, it may appear impossible to eliminate your sugar cravings. However, with a few helpful strategies, it is possible to eat Read More...

Inflation is real! Here are 10 tips to save on groceries as prices go up

Inflation is real! Here are 10 tips to save on groceries as prices go up

As the cost of living continues to soar, many of us are left staring hard at grocery store shelves and willing (in vain) for prices to magically drop. Yes, we’re all feeling the effects of inflation at the moment, especially while trying to cross items off our shopping lists considering that Read More...

Lemon balm tea with honey. Cup of hot honey lemon balm tea. Lemon balm is a herb that belongs to the mint family and is known for its medicinal benefits.

6 herbs with antiviral properties worth adding to your pantry

The pandemic has made everyone even more focused on safeguarding public health. While many cutting-edge medical advancements can help keep us safe, it’s also worth looking back on old-school methods of staying healthy, like integrating antiviral herbs into your diet and home remedies. Here’s Read More...

Think Global, Eat Local

Think Global, Eat Local

“A garden is a solution that leads to other solutions. It is part of the limitless pattern of good health and good sense." – Wendell Berry By Sadie Wilbur Dirty Hands, Happy Heart My love for all things green began when I was a young girl. I grew up alongside a variety of trees and plants, Read More...

Young fit sporty person eating banana and smiling. Active lifestyle and healthy eating.

Study suggests an underripe banana a day lowers risk of a range of cancers

A new longitudinal study spanning almost two decades has produced some intriguing results regarding resistant starch. What you ask, is 'resistant starch'? It is a digestion-resistant molecule present in many everyday foods like oats, peas, beans, and slightly underripe bananas. And, it may be a Read More...