Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Morning vs. night shower: which is better according to experts
BY THE OPTIMIST DAILY EDITORIAL TEAM Chances are you’ve probably already had this conversation with someone. Maybe more than once. Morning shower people and night shower people tend to hold their positions, and nobody really changes anyone else’s mind. But when you actually ask the experts, Read More...
How parents' phone habits shape their children's, according to new research
BY THE OPTIMIST DAILY EDITORIAL TEAM For years, the conversation about children and screens has been aimed squarely at children. How much time, what content, and at what age? Sweden's public health agency has now turned the question around. This past Monday, the agency issued new guidelines Read More...
Why hamsters run on wheels, according to 30 years of research
BY THE OPTIMIST DAILY EDITORIAL TEAM In 2014, researchers placed exercise wheels in two natural outdoor settings and left them there. Wild mice found the wheels and ran on them, sometimes for up to 18 minutes at a stretch, with no training and no food reward. The running continued long after all Read More...
Zebra striping can cut hangovers, with one important catch
BY THE OPTIMIST DAILY EDITORIAL TEAM Zebra striping, the practice of alternating each alcoholic drink with a non-alcoholic one, is catching on: 34 percent of UK adults reported trying it in 2025. The strategy does help. Just not quite in the way people think it does. The actual mechanism: total Read More...
The protein-stacking strategy that works on any meal or snack
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve been trying to eat more protein lately, you’re not alone. Research on its role in preserving muscle and brain health as people age has gotten a lot of attention, and most people who set a daily target quickly realize that one chicken breast at Read More...
The 10-minute habit that helped David Attenborough reach 100 years old
BY THE OPTIMIST DAILY EDITORIAL TEAM Sir David Attenborough turned 100 on May 8, and people want to know how he did it. Fair enough. A century is rare. A century of active fieldwork, narration, and travel across every ecosystem on earth is something even rarer. When someone who has spent his Read More...
It's cruise season! Here's how to enjoy it without getting sick
BY THE OPTIMIST DAILY EDITORIAL TEAM Even though cruise ships may have a bad rap in the news lately, you may have planned or are still planning a trip on the sea. You’ve looked up the excursions, debated which restaurants to book, and maybe even perused the spa offerings. The health side of Read More...
Amsterdam strips meat and fossil fuel ads from its public spaces
BY THE OPTIMIST DAILY EDITORIAL TEAM Since May 1, Amsterdam’s billboards and tram shelters no longer carry ads for burgers, petrol cars, or cheap flights. The Dutch capital is now the first in the world to ban public advertising for both meat and fossil fuel products. Where chicken nuggets Read More...
A bedtime alarm could be the only sleep habit you actually need
BY THE OPTIMIST DAILY EDITORIAL TEAM You know that moment when you look up from your phone, realize it’s well past midnight, and think, “not again”? You meant to be in bed an hour ago. It just didn’t happen. For roughly one in three American adults, that’s not the occasional slip. Read More...
Chile’s maternity leave expansion led to a three-year employment boost
BY THE OPTIMIST DAILY EDITORIAL TEAM In October 2011, Chile extended postnatal leave from 12 to 24 weeks for women contributing to the country’s social security system. The reform also introduced five days of paid paternity leave. A study published this year by economist Francisca Read More...