Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
How to choose a fertility clinic: what reproductive endocrinologists look for
BY THE OPTIMIST DAILY EDITORIAL TEAM There's a lot tangled up in choosing a fertility clinic. Some of it is practical: where is it, what does it cost, what are their numbers. Some of it is harder to put into words, like whether you feel genuinely seen and supported through a process that's Read More...
The case for eating blueberries every day, according to a nutritionist
BY THE OPTIMIST DAILY EDITORIAL TEAM There's a specific kind of health advice that asks a lot of you: meal prep, supplements with confusing ingredient lists, routines that cost more than they should. Blueberries aren't that. They can be inexpensive, they need almost no preparation, and the Read More...
London's clean-air zone is linked to faster lung growth in children, a new study finds
BY THE OPTIMIST DAILY EDITORIAL TEAM For years, researchers knew that air pollution stunts lung development in children. What they hadn't been able to show was whether cleaning up the air could actually change that trajectory. A study published in The Lancet Public Health suggests it can. Read More...
Are algae oil supplements worth taking? Here's the evidence
BY THE OPTIMIST DAILY EDITORIAL TEAM There's a pattern in the supplement industry that tends to repeat itself. Researchers find that people who eat foods rich in a particular nutrient have better health outcomes. Companies extract that nutrient, put it in a capsule, and start making promises. Read More...
Beard dandruff remedies dermatologists swear by
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've put real time into growing and grooming your beard, discovering a film of flakes underneath it can feel so unfair. All that trimming, all those oils, and somehow your skin is staging a revolt. Here's the thing though: beard dandruff usually isn't a Read More...
The physical effects of heavy phone use (aka tech neck) and how to address them
BY THE OPTIMIST DAILY EDITORIAL TEAM Cervical spine surgeon K. Daniel Riew at Och Spine at New York-Presbyterian/Weill Cornell Medical Center has started seeing patients in their 20s. That age group rarely appeared in his practice before. Americans now average about seven hours a day on screens, Read More...
What forest bathing does to your body, and the 5 best places to try it
BY THE OPTIMIST DAILY EDITORIAL TEAM You probably already know the feeling, even if you’ve never had a name for it. The way your shoulders drop and relax the moment you step under a canopy of trees. How the breath comes a little easier. The mental noise that slowly melts away, not because of Read More...
Sweden to ban forever chemicals from kitchens and clothing by 2028
BY THE OPTIMIST DAILY EDITORIAL TEAM Sweden announced on July 23 that it will ban per- and polyfluoroalkyl substances from consumer products by January 1, 2028. The list covers clothing, shoes, waterproofing agents, kitchenware, cosmetics, and ski wax. “This is a major victory for human health Read More...
New York sends $189 million to close the summer hunger gap
BY THE OPTIMIST DAILY EDITORIAL TEAM Here's some food for thought: for students, free lunch ends when school does. For the millions of children who rely on subsidized cafeteria meals during the year, nothing automatically fills that gap in June. On July 1, Governor Kathy Hochul announced that Read More...
India connects 124 million rural homes to tap water
BY THE OPTIMIST DAILY EDITORIAL TEAM Six years ago, fewer than one in six rural homes in India had a tap water connection. As of mid-July, more than four in five do, and the difference adds up to 124 million additional households. Minister V. Somanna confirmed the numbers in a written reply Read More...