Today’s Solutions: March 18, 2024

Lifestyle

Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.

Redefining masculinity: influe

Redefining masculinity: influencers lead the charge against toxic narratives

In the enormous expanse of social media, figures such as Andrew Tate have gained prominence for propagating what some refer to as "toxic masculinity." According to Jago Sherman, Head of Strategy at Goat Agency, these influencers frequently make broad, sweeping promises, promising instant fixes to Read More...

A guide to the 2024 solar ecli

A guide to the 2024 solar eclipse

When the skies over Mexico and North America darken on April 8, all eyes will be drawn upward to behold a celestial phenomenon that only happens once in a generation: a total solar eclipse. This stunning phenomenon, in which the moon passes squarely between Earth and the sun, offers an Read More...

National Park Service bans com

National Park Service bans commercial air tours over Bandelier National Monument

The National Park Service (NPS) and the Federal Aviation Administration (FAA) announced a ban on commercial air tours over Bandelier National Monument in New Mexico, intending to preserve the park's serene natural landscape and cultural heritage. This decision is part of a larger effort to reduce Read More...

Is Kundalini yoga the perfect

Is Kundalini yoga the perfect holistic intervention for older women at risk of Alzheimer’s?

UCLA Health conducted a landmark study that revealed the transforming potential of Kundalini yoga for older women at risk of Alzheimer's disease. The study, published in Translational Psychiatry, demonstrates how this holistic technique extends beyond memory augmentation, providing a comprehensive Read More...

Toronto’s skyline soars:

Toronto's skyline soars: return of bald eagles signal urban environmental victory

It is a momentous occasion for the Canadian city of Toronto, as it welcomes a pair of bald eagles nesting for the first time in recorded history, highlighting the city's growing environmental commitment. Karen McDonald from the Toronto and Region Conservation Authority notes, "These eagles are Read More...

Formerly homeless guides offer

Formerly homeless guides offer unique experiences of iconic cities

In cities across the world, the streets tell stories—stories of triumph over adversity, resilience, and transformation. Invisible Cities, a breakthrough organization, transforms these stories into one-of-a-kind walking tours conducted by former homeless guides. Let's look at the transforming Read More...

Going for the goal: the impact

Going for the goal: the impact of team sports on boosting young girls' confidence

In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this article as 'football'), play an important role in boosting young girls' confidence. A startling 80 percent of individuals reported feeling more Read More...

Paws and pages: the Worcester

Paws and pages: the Worcester Library's feline solution for overdue fees

In the heart of Worcester, Massachusetts, a unique and touching program is enthralling the neighborhood, demonstrating that sometimes all it takes to repair overdue library items is a touch of feline charm. Worcester Public Library's 'March Meowness' campaign is transforming the way library fines Read More...

Ramadan 2024: 10 vital tips fo

Ramadan 2024: 10 vital tips for staying healthy and preventing weight gain

Ramadan, the month of fasting, introspection, and spiritual growth, presents a unique set of challenges for people who want to maintain an active lifestyle. Fasting from sunrise to sunset necessitates careful planning to ensure energy levels are maintained and physical well-being is prioritized. Read More...

Shield your drinking water fro

Shield your drinking water from microplastics via boiling

On February 28, scientists released a revolutionary study in Environmental Science and Technology Letters that investigated the effectiveness of boiling tap water in eliminating microplastics. What about the discovery? Boiling water for five minutes could result in a 90 percent decrease in these Read More...