Personal wellness advocates often discuss the importance of “self-care,” but what exactly does self-care mean? The concept has been too often misused and commodified by the beauty and nutrition industries, so today we offer some alternative definitions of self-care that can help … [Read more...] about 3 definitions that will help you define what “self-care” means for you
Lifestyle
4 small ways you can be a more conscious consumer
Climate change lays heavy on our minds, but as we are bombarded with news about the debilitating impact we’ve had on our environment, it can be easy to slip into feeling as though our daily efforts don’t make a real difference. If you’re in an eco-conscious rut, try to remind … [Read more...] about 4 small ways you can be a more conscious consumer
Meditation tips for the busy mind
For many people, the hardest aspect of meditation is clearing your mind. It happens to the best of us: we sit down to meditate and our minds are suddenly filled with to-do lists, what to make for dinner, or how to go about tackling that challenging work project. If you tend to … [Read more...] about Meditation tips for the busy mind
A guide to pet-proofing your garden
Many people took advantage of the unprecedented amount of time at home during the pandemic to finally fulfill their dreams of adopting or fostering a pet. Now that spring has sprung, a lot of new pet owners will be out in their yards, prepping their gardens for a bountiful … [Read more...] about A guide to pet-proofing your garden
3 ways to address post-pandemic productivity fatigue
Humanity's obsession with productivity has advanced quickly with the development of new technology and the modern professional world. We have gotten so accustomed to hacking, optimizing, and maximizing our productivity levels that terms such as productivity fatigue and … [Read more...] about 3 ways to address post-pandemic productivity fatigue
