To deal with stress, high performers from Tim Ferriss to Mark Cuban swear by taking the time to journal and reflect on their days. This is why journaling is even more powerful during times of stress—and why you should consider pulling out your pen and writing down your thoughts. … [Read more...] about Why journaling is an effective tool for dealing with stressful times
Lifestyle
Social distancing has actually been an asset for creating community
The clapping starts at 8 p.m. every evening. Across the world now, from São Paulo to Amsterdam, residents of cities confined to their homes by anti-coronavirus self-isolation measures are assembling on balconies, at windows, and in doorways to applaud the emergency service … [Read more...] about Social distancing has actually been an asset for creating community
Quarantine quarrels? How to support your relationship during COVID-19
Humans have evolved to thrive in partnerships, but even the earliest hunters and gatherers went their separate ways during the day in search of food. If modern-day relationships operate in a similar style of symbiosis to those of our ancient ancestors, then COVID-19 has … [Read more...] about Quarantine quarrels? How to support your relationship during COVID-19
10 Yoga poses to help you conquer fear
Last week we shared some yoga poses that help to bring you calmness. This week, we are sharing some grounding poses to help you conquer fear because you can never have too much beneficial yoga in your life, right? These poses, shared by Yoga Journal, emphasize strength and … [Read more...] about 10 Yoga poses to help you conquer fear
6 ways to make the most out of social distancing
You are socialized by your caretakers from the day you are born, but what you start to learn is that your external world holds the cues on how you need to be. You take on patterns of behaviors, thoughts, and actions from others to navigate the world. You form a connection through … [Read more...] about 6 ways to make the most out of social distancing
