Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
The physical effects of heavy phone use (aka tech neck) and how to address them
BY THE OPTIMIST DAILY EDITORIAL TEAM Cervical spine surgeon K. Daniel Riew at Och Spine at New York-Presbyterian/Weill Cornell Medical Center has started seeing patients in their 20s. That age group rarely appeared in his practice before. Americans now average about seven hours a day on screens, Read More...
What forest bathing does to your body, and the 5 best places to try it
BY THE OPTIMIST DAILY EDITORIAL TEAM You probably already know the feeling, even if you’ve never had a name for it. The way your shoulders drop and relax the moment you step under a canopy of trees. How the breath comes a little easier. The mental noise that slowly melts away, not because of Read More...
New Mexico court orders Meta to pay $942m over child harms
BY THE OPTIMIST DAILY EDITORIAL TEAM New Mexico just became the first state to hold Meta financially liable for harms to children’s mental health. The total bill is now $942m. The new ruling, handed down last week on Thursday, added $567m to the $375m penalty imposed in March, when a jury Read More...
Children learn to be alone through love, not distance
BY THE OPTIMIST DAILY EDITORIAL TEAM There is something that makes adults uneasy about a child playing alone. A kid absorbed in something private at a playground edge, a bedroom door closed for an afternoon. These scenes have a way of triggering concern. Are they OK? Do they need something? Read More...
New York sends $189 million to close the summer hunger gap
BY THE OPTIMIST DAILY EDITORIAL TEAM Here's some food for thought: for students, free lunch ends when school does. For the millions of children who rely on subsidized cafeteria meals during the year, nothing automatically fills that gap in June. On July 1, Governor Kathy Hochul announced that Read More...
How to build perspective as a daily practice for resilience
BY THE OPTIMIST DAILY EDITORIAL TEAM Picture yourself running late to a dreaded appointment. Your shoulders climb toward your ears, your jaw tightens, and every red light feels like a targeted attack. Now picture driving that same route because you’re about to share wonderful news with close Read More...
The ultimate guide to drying and storing fresh garden herbs for year-round homegrown flavor
BY THE OPTIMIST DAILY EDITORIAL TEAM There's nothing quite like wandering around your garden with scissors in hand, ready to cut fresh herbs to season your meals. The aromatic scents and flavors are unparalleled. However, as any gardener knows, the growing season is limited, and those lush Read More...
India connects 124 million rural homes to tap water
BY THE OPTIMIST DAILY EDITORIAL TEAM Six years ago, fewer than one in six rural homes in India had a tap water connection. As of mid-July, more than four in five do, and the difference adds up to 124 million additional households. Minister V. Somanna confirmed the numbers in a written reply Read More...
The biodegradable, self-cleaning fabric made from living caterpillar fungus
BY THE OPTIMIST DAILY EDITORIAL TEAM The sustainable fashion industry has spent years trying to reduce harm: less water, fewer synthetic chemicals, more recycled material. A research team at the Shenzhen Institutes of Advanced Technology went in a different direction. They grew the fabric from a Read More...
Oakland kids can now borrow sports gear for free at this special library
BY THE OPTIMIST DAILY EDITORIAL TEAM Youth sports in the United States now cost the average family about $1,016 a year per child, up 46 percent since 2019, according to the Aspen Institute’s 2025 State of Play report. In Oakland, where just 14 percent of kids get the recommended 60 minutes of Read More...